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Elevate Your Golf Skills with Expert, Personalized Coaching
The completely customised fitness plan for golfers looking to play to their full potential.
Coaching, programming and support for you to improve your health, fitness and performance!
Fairway Performance Coaching is not your typical online coaching or training program…
It’s a no-BS customised program built specifically for you to equip you with the mobility, strength and power necessary to play golf to your true potential! We can’t do the work for you… But we will ensure you have the support, coaching and accountability necessary to succeed during the program and beyond!
We’ve Boiled It Down To An Approach We Call The Bombers Blueprint!
Personalized One-on-One Coaching
First we start with a discovery call to learn more about you and your goals. We follow this up with a TPI screening and movement assessment to ensure we build a program which is truly customised for you based on your goals, needs and situation.
What’s In My Bombers Blueprint?
Your Bombers Blueprint is designed with everything you need so you focus only on the things which will move the needle for your health, fitness and golf performance…
✅ Customised training program
✅ Customised daily mobility plan
✅ Access to the Fairway Performance VIP app
✅ In App calendar so you know exactly what to do each day and simply tick it off as you go
✅ Video demonstrations and tutorials for each movement you’re programmed
✅ Unlimited feedback on your training. (Submit videos to me as your coach for feedback so you know you’re doing things with the correct form and intensity) *think of me as your personal trainer in your pocket!
✅ Weekly Check ins and communication with your coach via text, video or audio notes
✅ Monthly group calls discussing golf fitness topics and guest speakers from the world of golf+ much more
You’re the ideal client if…
You’re…
✅ A 35-55 year old golfer who wants to build a body that will improve their performance and longevity in the game
✅ You’re tired of piecing together workouts from social media and not sure if what you’re doing is correct
✅ Ready to commit to a program for 3, 6 or 12 months depending on your goals and experience level in the gym
✅ Understand the value and importance of working with a coach and value feedback
✅ Determined & resilient when you face a challenge
You’re Not…
❌ Looking for a “quick fix” and unwilling to invest the time required to build the mobility and strength you need to succeed
❌ Looking for a cheat sheet or templated program. We focus on building a blueprint specific to you which you can use for years to come
❌ Not willing to receive feedback and ask questions during the program
❌ A quitter who is willing to walk away when it gets tough
❌ Willing to invest in yourself
Meet your coach
Shaun is a golf fitness coach with over 15 years of personal training experience, including nearly a decade as a gym owner and the past five years specialising in coaching golfers. He believes in assessing, not guessing, to create personalised programs tailored to each golfer’s unique needs and goals.
His expertise lies in improving strength, mobility, and performance on the course, helping clients eliminate back pain, hit longer drives, and build consistent training habits. Known for his no-nonsense approach, Shaun delivers results by cutting through the fluff and focusing on what works so clients spend the least amount of time in the gym possible for the best results on course!
FAQs
Answers to Common Questions for Optimizing Your Golf Experience
Do I need access to a gym to get a program?
In short NO. Because the blueprint is customised to you and your situation we can build a program with this in mind. The minimum set up most clients have is 2 x adjustable DB’s, a bench and a few small resistance bands.
How much time do I need to commit per week?
There is no minimum time and we can build this around your restrictions. Keep in mind in order to achieve sertain goals varying levels of time commitment are needed and we can discuss this on our discovery call or assessment cal to ensure we have a blend of what is needed to reach your goals and what time you can commit.
It is advisable to bring your own clubs for personal training customization. Equipment can be provided if you do not have your own.
What if I'm not ready to join now?
Because we have a limited number of spaces we ask that only those who are ready to commit complete the application form and book a call.
Our approach is data-driven, combining traditional coaching methods with the latest technology for swing analysis and biomechanics.
What if I can't commit for the full program?
We understand making a big commitment is hard when you haven’t seen if the program can actually deliver results. This is why we offer either 3, 6 or 12 month program options and we will discuss this on your discovery call. We’ll always recommend the one we feel is going to deliver the best results in your situation and then based on your situation we can decide which route is best for you.
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